Fried zucchini latke

Fried zucchini latke

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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476.2
calories
11.9
protein
35.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.9%
10.6%
57.5%
Fat: 257 cal (57.5%)
Protein: 47 cal (10.6%)
Carbs: 142 cal (31.9%)

About Fried zucchini latke

Fried Zucchini Latkes are a delicious twist on the classic potato pancake, combining freshly grated zucchini with simple ingredients like eggs, breadcrumbs, and finely diced onions for a flavorful, crispy treat. Inspired by Eastern European cuisine, Latkes are traditionally served during Hanukkah and other festive occasions but have been adapted to include various vegetables, such as zucchini, for added nutrition. Zucchini is rich in vitamins A and C, potassium, and antioxidants, making it a healthy base for this dish. The frying process does add some extra calories and fat, depending on the type and amount of oil used. Pairing these latkes with a dollop of protein-rich Greek yogurt or a side salad can balance their nutritional profile while complementing their savory flavor. Perfect as an appetizer or side dish, Fried Zucchini Latkes blend tradition with modern tastes in every crispy bite.