1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 35.7 g | 12% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 4.8 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Fried Zucchini Latkes are a delicious twist on the classic potato pancake, combining freshly grated zucchini with simple ingredients like eggs, breadcrumbs, and finely diced onions for a flavorful, crispy treat. Inspired by Eastern European cuisine, Latkes are traditionally served during Hanukkah and other festive occasions but have been adapted to include various vegetables, such as zucchini, for added nutrition. Zucchini is rich in vitamins A and C, potassium, and antioxidants, making it a healthy base for this dish. The frying process does add some extra calories and fat, depending on the type and amount of oil used. Pairing these latkes with a dollop of protein-rich Greek yogurt or a side salad can balance their nutritional profile while complementing their savory flavor. Perfect as an appetizer or side dish, Fried Zucchini Latkes blend tradition with modern tastes in every crispy bite.