One cup of Fried zucchini flowers is around 237 grams and contains approximately 355.5 calories, 7.1 grams of protein, 23.7 grams of fat, and 35.5 grams of carbohydrates.
Fried Zucchini Flowers are a delightful Italian treat, where tender zucchini blossoms are lovingly coated in a light batter and fried to golden perfection. These delicate flowers are often stuffed with creamy ricotta or savory cheeses, adding a burst of flavor to each bite. While typically enjoyed as a crispy indulgence, they’re a charming way to savor the bounty of summer. Naturally low in calories but high in vitamins A and C, these flowers offer a fresh taste of the garden. Perfect as an appetizer or snack, Fried Zucchini Flowers bring a taste of Italy right to your plate!
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
