Nutrition Facts for Fried zucchini flowers
Image of Fried zucchini flowers

Fried zucchini flowers

Item Rating: 68/100

One cup of Fried zucchini flowers is around 237 grams and contains approximately 355 calories, 7.1 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Fried Zucchini Flowers are a delightful Italian treat, where tender zucchini blossoms are lovingly coated in a light batter and fried to golden perfection. These delicate flowers are often stuffed with creamy ricotta or savory cheeses, adding a burst of flavor to each bite. While typically enjoyed as a crispy indulgence, they’re a charming way to savor the bounty of summer. Naturally low in calories but high in vitamins A and C, these flowers offer a fresh taste of the garden. Perfect as an appetizer or snack, Fried Zucchini Flowers bring a taste of Italy right to your plate!

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Nutrition Facts

Serving size (236.9668g)
Amount per serving % Daily Value*
Calories 355.4502
Total Fat 23.6967g 0%
Saturated Fat 4.7393g 0%
Polyunsaturated Fat g
Cholesterol 47.3934mg 0%
Sodium 710.9005mg 0%
Total Carbohydrate 35.545g 0%
Dietary Fiber 2.3697g 0%
Total Sugars 4.7393g
Protein 7.109g 0%
Vitamin D 0IU 0%
Calcium 118.4834mg 0%
Iron 2.3697mg 0%
Potassium 473.9336mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 7.4%
Carbs: 37.0%