1 serving (50 grams) contains 100 calories, 2.5 grams of protein, 7.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zucchini flower
Fried zucchini flowers are a delicate, flavorful dish originating from Italian cuisine, celebrated for their unique texture and taste. These vibrant blossoms, typically stuffed with ingredients like ricotta cheese or herbs, are lightly battered and fried to a golden crisp. While indulgent, zucchini flowers offer trace amounts of vitamins A and C, as well as potassium, supporting immune and heart health. However, the frying process introduces added fats and calories, making them a treat to enjoy in moderation. Perfect as an appetizer or snack, fried zucchini flowers combine the freshness of garden produce with a satisfying crunch, embodying the essence of rustic Italian cooking with a delightful balance of flavor and richness.
