Fried zucchini flower

Fried zucchini flower

Appetizer

Item Rating: 72/100

One cup of Fried zucchini flower is around 250 grams and contains approximately 230 calories, 7 grams of protein, 14.4 grams of fat, and 19 grams of carbohydrates.

Fried Zucchini Flower is a delightful culinary treat hailing from Mediterranean cuisine. These delicate blossoms are gently stuffed with creamy ricotta cheese and herbs, then dipped in a light batter and fried until golden brown. The result? A crispy exterior that perfectly contrasts the soft, savory filling. While they offer a taste of indulgence, zucchini flowers are low in calories and packed with nutrients like vitamins A and C, making them a flavorful choice that still provides health benefits. Perfect as an appetizer or a unique side dish, fried zucchini flowers are a must-try for any food lover!

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230
calories
7
protein
19
carbohydrates
14.4
fat

Nutrition Information

1 cup (250g)
Calories
230
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 525 mg 22%
Total Carbohydrates 19 g 6%
Dietary Fiber 2.8 g 10%
Sugars 2.4 g
protein 7 g 14%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

32.5%
12.0%
55.5%
Fat: 129 cal (55.5%)
Protein: 28 cal (12.0%)
Carbs: 76 cal (32.5%)