One cup of Fried zucchini flower is around 250 grams and contains approximately 230 calories, 7 grams of protein, 14.4 grams of fat, and 19 grams of carbohydrates.
Fried Zucchini Flower is a delightful culinary treat hailing from Mediterranean cuisine. These delicate blossoms are gently stuffed with creamy ricotta cheese and herbs, then dipped in a light batter and fried until golden brown. The result? A crispy exterior that perfectly contrasts the soft, savory filling. While they offer a taste of indulgence, zucchini flowers are low in calories and packed with nutrients like vitamins A and C, making them a flavorful choice that still provides health benefits. Perfect as an appetizer or a unique side dish, fried zucchini flowers are a must-try for any food lover!
Calories |
230 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.4 g | 18% | |
Saturated Fat | 2 g | 10% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 525 mg | 22% | |
Total Carbohydrates | 19 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 2.4 g | ||
protein | 7 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.