1 serving (50 grams) contains 75 calories, 1.5 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 592.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried zucchini chips
Fried Zucchini Chips are a crispy and savory snack or appetizer made by slicing fresh zucchini into thin rounds, coating them in seasoned breadcrumbs, and frying them until golden brown. Some recipes may include an egg wash or a dusting of flour to help the breadcrumb coating adhere. Inspired by Mediterranean and American cuisines that celebrate fresh vegetables, these chips offer a delightful balance of flavor and texture. Zucchini itself is a nutrient-rich, low-calorie vegetable loaded with fiber, vitamins, and antioxidants, making it a healthy base for the dish. However, frying can significantly increase its calorie and fat content. To enjoy a lighter version, baking or air frying can be used as alternatives. Perfectly paired with a dipping sauce like ranch or marinara, Fried Zucchini Chips are a versatile indulgence for all occasions.
