Nutrition Facts for Fried zucchini blossom
Image of Fried zucchini blossom

Fried zucchini blossom

Item Rating: 74/100

One cup of Fried zucchini blossom is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 24 grams of fat, and 36 grams of carbohydrates.

Fried Zucchini Blossom is a delightful Italian delicacy, featuring the delicate flowers of the zucchini plant. These blossoms are gently battered and fried until golden and crispy, creating a perfect balance of crunchy texture and tender flavor. Often filled with creamy ricotta or a hint of herbs, they make for a savory vegetarian treat. While indulgent, they are low in calories and packed with vitamins A and C, making them a healthier snack option. Enjoy these delightful bites as a starter or side dish, celebrating the rich flavors of Italian cuisine!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 23.8095g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 35.7143g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 7.1429g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%
Protein: 7.4%
Carbs: 37.0%