One cup of Fried zucchini blossom is around 238.1 grams and contains approximately 428.6 calories, 7.1 grams of protein, 28.6 grams of fat, and 35.7 grams of carbohydrates.
Fried Zucchini Blossom is a delightful Italian delicacy, featuring the delicate flowers of the zucchini plant. These blossoms are gently battered and fried until golden and crispy, creating a perfect balance of crunchy texture and tender flavor. Often filled with creamy ricotta or a hint of herbs, they make for a savory vegetarian treat. While indulgent, they are low in calories and packed with vitamins A and C, making them a healthier snack option. Enjoy these delightful bites as a starter or side dish, celebrating the rich flavors of Italian cuisine!
Log this food in SnapCalorie
Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
