1 serving (150 grams) contains 330 calories, 2.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried yucca
Fried yucca, also known as yuca frita, is a popular dish in Latin American and Caribbean cuisines. Derived from the cassava root, this starchy vegetable is peeled, cut into sticks, and fried until golden and crispy on the outside, with a soft, fluffy interior. Its mild, nutty flavor makes it a versatile side dish or snack, often paired with dipping sauces like garlic mojo or spicy aioli. Rich in complex carbohydrates, yucca provides a sustained energy source, along with small amounts of fiber, vitamin C, and potassium. However, because it's deep-fried, it can be calorie-dense and higher in fats, so moderation is key. A baked or air-fried version can offer a healthier alternative without sacrificing flavor. Popular for its satisfying texture and bold cultural ties, fried yucca is both a comfort food and a culinary treat when enjoyed responsibly.
