Fried yellow plantains

Fried yellow plantains

Side Dish

Item Rating: 73/100

One cup of Fried yellow plantains is around 239.0 grams and contains approximately 564.4 calories, 3.4 grams of protein, 18.0 grams of fat, and 97.5 grams of carbohydrates.

Fried Yellow Plantains are a delicious and vibrant dish made from ripe, sweet plantains that are sliced and fried to golden perfection. This popular staple hails from various Caribbean and Latin American cuisines, where it's often enjoyed as a tasty snack or side dish. Rich in potassium and fiber, plantains provide a nutritious boost, although frying adds extra calories. The caramelized exterior contrasts beautifully with the soft, sweet flesh inside, creating a delightful balance of flavors and textures. Perfectly crispy and irresistibly sweet, Fried Yellow Plantains are a must-try for any food lover!

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564.4
calories
3.4
protein
97.5
carbohydrates
18.0
fat

Nutrition Information

1 cup (239.0g)
Calories
564.4
% Daily Value*
Total Fat 18.0 g 23%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 14.3 mg 0%
Total Carbohydrates 97.5 g 35%
Dietary Fiber 7.6 g 27%
Sugars 52.1 g
protein 3.4 g 6%
Vitamin D 0 mcg 0%
Calcium 14.3 mg 1%
Iron 1.6 mg 8%
Potassium 1211.9 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.0%
2.4%
28.6%
Fat: 162 cal (28.6%)
Protein: 13 cal (2.4%)
Carbs: 390 cal (69.0%)