One cup of Fried yellow plantains is around 239.0 grams and contains approximately 564.4 calories, 3.4 grams of protein, 18.0 grams of fat, and 97.5 grams of carbohydrates.
Fried Yellow Plantains are a delicious and vibrant dish made from ripe, sweet plantains that are sliced and fried to golden perfection. This popular staple hails from various Caribbean and Latin American cuisines, where it's often enjoyed as a tasty snack or side dish. Rich in potassium and fiber, plantains provide a nutritious boost, although frying adds extra calories. The caramelized exterior contrasts beautifully with the soft, sweet flesh inside, creating a delightful balance of flavors and textures. Perfectly crispy and irresistibly sweet, Fried Yellow Plantains are a must-try for any food lover!
Calories |
564.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.0 g | 23% | |
Saturated Fat | 4.4 g | 22% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 14.3 mg | 0% | |
Total Carbohydrates | 97.5 g | 35% | |
Dietary Fiber | 7.6 g | 27% | |
Sugars | 52.1 g | ||
protein | 3.4 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.3 mg | 1% | |
Iron | 1.6 mg | 8% | |
Potassium | 1211.9 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.