Fried yellow plantains
One cup of Fried yellow plantains is around 200 grams and contains approximately 460 calories, 2.6 grams of protein, 0.6 grams of fat, and 116 grams of carbohydrates.
Fried Yellow Plantains are a delicious and vibrant dish made from ripe, sweet plantains that are sliced and fried to golden perfection. This popular staple hails from various Caribbean and Latin American cuisines, where it's often enjoyed as a tasty snack or side dish. Rich in potassium and fiber, plantains provide a nutritious boost, although frying adds extra calories. The caramelized exterior contrasts beautifully with the soft, sweet flesh inside, creating a delightful balance of flavors and textures. Perfectly crispy and irresistibly sweet, Fried Yellow Plantains are a must-try for any food lover!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 116g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 28g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 998mg | 0% |
Source of Calories