1 serving (250 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried yee mee
Fried Yee Mee is a savory noodle dish popular in Malaysian and Chinese cuisine. Made with Yee Mee, a type of thick egg noodle, this dish is stir-fried with a mix of vegetables, protein options such as chicken, prawns, or tofu, and flavored with soy sauce, oyster sauce, and assorted seasonings. Some variations include a fried egg or crispy toppings for added texture. Rich in carbohydrates and protein, Fried Yee Mee is a satisfying choice for a hearty meal. Vegetables like bok choy, carrots, and bean sprouts contribute vitamins and fiber, enhancing its nutritional value. However, it can be high in sodium and oil, depending on the preparation style, and should be enjoyed in moderation by those watching their calorie or sodium intake. Customizable with healthy swaps, such as lean proteins or reduced-sodium sauces, this dish marries bold flavors with comforting textures.
