One cup of Fried yams is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Fried Yams are a delicious and popular dish, especially in West African cuisine. Made from fresh yams, they are sliced into bite-sized pieces and deep-fried to golden perfection. The crispy exterior gives way to a soft and fluffy interior, creating a delightful contrast in every bite. While fried yams are a tasty indulgence, they are high in carbohydrates and calories, making moderation key. Packed with vitamins, such as vitamin C and potassium, they also provide essential nutrients. Enjoyed as a snack or side dish, Fried Yams are a flavorful treat that brings a taste of tradition to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
