1 serving (150 grams) contains 230 calories, 2.0 grams of protein, 8.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
365.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried yams
Fried yams are a delicious and popular dish enjoyed in various cuisines, particularly in African, Caribbean, and Southern American cooking. Made from slices or chunks of yams, a starchy root vegetable similar to sweet potatoes, they are typically seasoned and fried in oil until golden and crispy. Yams are rich in fiber, potassium, vitamin C, and vitamin B6, contributing to heart health, immune support, and digestive wellness. However, the frying process can add significant amounts of fat and calories, particularly if cooked in excessive oil. Variations may include spices like paprika or cayenne for added flavor or cooking methods like air frying for a healthier twist. This dish offers a comforting balance of texture and flavor while serving as a hearty accompaniment in both everyday meals and festive occasions.
