1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 14.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried yam
Fried yam is a popular dish in West African cuisine, particularly enjoyed in countries like Nigeria and Ghana. Made by slicing yams into wedges or cubes and frying them in oil until golden and crispy, this comfort food can be served as a snack, side dish, or main meal. Yams are a nutrient-dense root vegetable, rich in complex carbohydrates, dietary fiber, potassium, and vitamin C, which contribute to energy, digestion, and immune support. However, the frying process adds significant calories and fat, which may be a concern for those watching their intake of fried foods. To balance its nutritional profile, fried yam is often paired with protein-rich accompaniments like eggs, fish, or spicy tomato-based dips, adding flavor and nutritional value. For a lighter alternative, it can also be baked or air-fried for reduced oil content while maintaining its delicious crispiness.
