Fried yam

Item Rating: 81/100

One cup of Fried yam is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Fried Yam is a deliciously crispy dish popular in West African cuisine, made from starchy yams cut into thick slices and deep-fried to golden perfection. This savory treat is often enjoyed as a snack or side dish and can be paired with spicy dips or sauces to enhance its flavor. While fried yam is undeniably tasty, it should be enjoyed in moderation due to its higher calorie content from frying. However, yams themselves are a great source of dietary fiber, vitamins, and minerals, making this a delightful indulgence that’s both flavorful and satisfying.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 4.6%

Carbs: 69.4%