1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 1421.8 mg | 61% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried wontons
Fried wontons are crispy, bite-sized dumplings popular in Chinese cuisine, often enjoyed as appetizers or snacks. Traditionally, the wonton wrappers are filled with a savory mixture of ingredients like ground pork, shrimp, or finely chopped vegetables, and seasoned with soy sauce, garlic, and ginger. They are folded into pockets and deep-fried until golden and crunchy. While the filling can provide protein, fiber, and essential vitamins depending on the ingredients, the frying process adds extra calories and unhealthy fats, making them less ideal for frequent consumption. Pairing them with steamed options or minimizing added sauces can make them slightly healthier. Fried wontons are a flavorful indulgence and a delightful way to explore traditional Asian flavors.
