1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried wonton topping
Fried wonton topping is a crispy, golden garnish commonly used in Asian-inspired dishes, adding a delightful crunch and subtle savoriness. Originating from Chinese cuisine, this topping is made by slicing thin wonton wrappers into strips and frying them until light and crispy. It’s often used to enhance soups, salads, or stir-fries, contributing texture and visual appeal. While fried wontons are typically low in protein and nutrients, they are relatively calorie-dense due to the frying process, often containing oils and fats. Their moderate carbohydrate content comes primarily from the wonton wrappers, which are usually made with flour, water, and eggs. While not inherently healthy, fried wonton topping can add flavor and texture in small, mindful portions as part of a balanced meal. Paired with nutrient-dense ingredients like lean proteins and vegetables, they can be enjoyed as an occasional indulgence.
