One cup of Fried wonton is around 75 grams and contains approximately 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
Fried Wonton is a delicious bite-sized treat originating from Chinese cuisine, featuring a crispy, golden-brown shell filled with a savory mixture of seasoned ground meat, often pork or shrimp, and vegetables. These delectable dumplings are typically deep-fried to achieve that satisfying crunch. While they're undeniably tasty, they're best enjoyed in moderation, as the frying process adds extra calories and fat. Loaded with flavor and perfect for dipping in soy sauce or sweet chili sauce, Fried Wontons make for an irresistible appetizer or snack, bringing a delightful crunch to your plate!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 350.2 mg | 15% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
