1 serving (75 grams) contains 144 calories, 6.6 grams of protein, 8.3 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 350.2 mg | 15% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried wonton
Fried wontons are a popular appetizer or snack originating from Chinese cuisine, widely enjoyed for their crispy texture and savory filling. These bite-sized delights are made by wrapping a mixture of ground meat, such as pork or shrimp, and seasonings like garlic, ginger, and green onions in thin wheat-based wonton wrappers. The parcels are then deep-fried until golden brown, creating a crunchy exterior that complements the flavorful filling. While fried wontons are high in protein due to their meat filling, they are also calorie-dense and often contain significant amounts of fat and sodium, especially when deep-fried. To make them a healthier option, they can be baked or air-fried instead of fried in oil. Typically served with dipping sauces like sweet and sour or soy, fried wontons offer a delicious balance of textures and flavors, making them a favorite among those who enjoy Asian-inspired dishes.
