Fried wings

Fried wings

Appetizer

Item Rating: 53/100

1 serving (100 grams) contains 290 calories, 20.0 grams of protein, 19.0 grams of fat, and 8.0 grams of carbohydrates.

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690.5
calories
47.6
protein
19.0
carbohydrates
45.2
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 45.2 g 57%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 1904.8 mg 82%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.3%
28.3%
60.4%
Fat: 406 cal (60.4%)
Protein: 190 cal (28.3%)
Carbs: 76 cal (11.3%)

About Fried wings

Fried wings are a popular dish originating from American cuisine, celebrated for their crispy texture and bold flavor. Typically made with chicken wings, they are coated in seasoned flour or batter and deep-fried to golden perfection. The wings may be served plain or tossed in a variety of sauces, ranging from tangy barbecue to spicy buffalo. While rich in protein, fried wings are also high in calories, saturated fats, and sodium—especially when accompanied by heavy sauces or dips. They lack significant fiber or essential vitamins, making them more of an indulgent treat than a health-conscious choice. For a healthier option, they can be baked or air-fried without breading to reduce fat content while preserving flavor. Widely enjoyed as a snack or appetizer, fried wings are a versatile dish that appeals to many, offering endless variations to suit different tastes and preferences.