One cup of Fried whole zucchini is around 248 grams and contains approximately 440.0 calories, 6.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
Fried Whole Zucchini is a delightful twist on a classic vegetable dish, featuring fresh zucchini that’s lightly battered and golden fried to perfection. Originating from Mediterranean cuisine, this crunchy treat is often seasoned with garlic, herbs, and a touch of salt to enhance its flavor. While the frying adds a crispy texture, it does bring some extra calories, so enjoy it in moderation. Packed with vitamins and minerals, zucchini itself is a healthy vegetable choice. Whether served as an appetizer or a side dish, Fried Whole Zucchini is sure to impress with its irresistible crunch and savory taste!
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Nutrition Information
Calories |
440.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 900.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
