Nutrition Facts for Fried whole zucchini
Image of Fried whole zucchini

Fried whole zucchini

Item Rating: 75/100

One cup of Fried whole zucchini is around 248 grams and contains approximately 440 calories, 6 grams of protein, 30 grams of fat, and 40 grams of carbohydrates.

Fried Whole Zucchini is a delightful twist on a classic vegetable dish, featuring fresh zucchini that’s lightly battered and golden fried to perfection. Originating from Mediterranean cuisine, this crunchy treat is often seasoned with garlic, herbs, and a touch of salt to enhance its flavor. While the frying adds a crispy texture, it does bring some extra calories, so enjoy it in moderation. Packed with vitamins and minerals, zucchini itself is a healthy vegetable choice. Whether served as an appetizer or a side dish, Fried Whole Zucchini is sure to impress with its irresistible crunch and savory taste!

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Nutrition Facts

Serving size (248g)
Amount per serving % Daily Value*
Calories 440.0001
Total Fat 30.0001g 0%
Saturated Fat 4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 600mg 0%
Total Carbohydrate 39.9999g 0%
Dietary Fiber 4g 0%
Total Sugars 8g
Protein 6.0001g 0%
Vitamin D 0IU 0%
Calcium 59.9999mg 0%
Iron 2.0001mg 0%
Potassium 899.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 5.3%
Carbs: 35.2%