1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250 mcg | 1250% | |
| Calcium | 375 mg | 28% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried whitebait
Fried whitebait is a popular seafood dish often enjoyed in Mediterranean and European cuisines. It features small, whole fish, typically whitebait species like sprats or juvenile herrings, lightly coated in seasoned flour or batter and deep-fried to golden perfection. This dish offers a delightful crispy texture and is often served as an appetizer or snack, accompanied by lemon wedges or dipping sauces. Nutritionally, whitebait is rich in protein, omega-3 fatty acids, and essential nutrients such as calcium and iron, as the fish are consumed whole, including bones. However, frying adds significant fat and calorie content, as oils used in the process can be high in saturated fats, depending on the choice of oil. Moderation is key to enjoying fried whitebait while balancing health concerns. Opting for healthier frying oils or air-frying methods can reduce its caloric impact while keeping its nutritional benefits intact.
