Fried whitebait
Item Rating: 66/100
One cup of Fried whitebait is around 250 grams and contains approximately 500 calories, 38 grams of protein, 30 grams of fat, and 25 grams of carbohydrates.
Fried Whitebait is a delightful seafood dish featuring tiny, young fish, often from species like herring or sprat. This popular treat hails from coastal cuisines around the world, especially in Europe and Asia. Lightly battered and deep-fried to crispy perfection, the result is a crunchy, savory snack that’s packed with omega-3 fatty acids, making it a healthier choice when enjoyed in moderation. Perfect as a starter or side dish, Fried Whitebait is sure to transport your taste buds to the seaside with every bite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 30g | 0% |
| Saturated Fat 7.5g | 0% |
| Cholesterol 125mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 37.5g | 0% |
| Vitamin D 250IU | 0% |
| Calcium 375mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 500mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%