One cup of Fried whitebait is around 215 grams and contains approximately 520.0 calories, 42.1 grams of protein, 102.3 grams of fat, and 11.3 grams of carbohydrates.
Fried Whitebait is a delightful seafood dish featuring tiny, young fish, often from species like herring or sprat. This popular treat hails from coastal cuisines around the world, especially in Europe and Asia. Lightly battered and deep-fried to crispy perfection, the result is a crunchy, savory snack that’s packed with omega-3 fatty acids, making it a healthier choice when enjoyed in moderation. Perfect as a starter or side dish, Fried Whitebait is sure to transport your taste buds to the seaside with every bite!
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.3 g | 131% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.5 mg | 61% | |
| Sodium | 506.0 mg | 22% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 42.1 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1853.0 mg | 142% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
