1 serving (200 grams) contains 333 calories, 7.0 grams of protein, 11.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
399.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 720.3 mg | 31% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 96.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried white rice
Fried white rice is a popular dish rooted in Asian cuisine, commonly enjoyed worldwide due to its savory flavor and versatility. This dish typically consists of cooked white rice stir-fried with oil, soy sauce, vegetables like carrots, peas, and onions, and often protein such as eggs, chicken, pork, or shrimp. Aromatic seasonings like garlic, ginger, and scallions enhance its taste. While fried white rice provides quick energy due to its carbohydrate content, it may be high in sodium and fat depending on the preparation. Opting for minimal oil, reduced-sodium soy sauce, and adding extra vegetables can make it a healthier choice. However, its refined white rice base may lack the fiber and nutrients found in whole grains. Fried white rice is best enjoyed in moderation as part of a balanced diet.
