One cup of Fried white rice is around 200 grams and contains approximately 333 calories, 7 grams of protein, 10.2 grams of fat, and 55.4 grams of carbohydrates.
Fried White Rice is a delicious and versatile dish, originating from Asian cuisine, particularly popular in Chinese and Thai meals. This savory delight typically features day-old white rice stir-fried with a medley of colorful vegetables like peas, carrots, and bell peppers, often enhanced by soy sauce and fresh green onions. Protein additions like eggs, chicken, or shrimp make it a satisfying meal on its own. While it’s comforting and flavorful, it can be higher in calories and sodium, so consider adding extra veggies for a healthier twist. Enjoy the rich taste and satisfying texture of Fried White Rice today!
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Nutrition Information
Calories |
333 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 55.4 g | 20% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
