Nutrition Facts for Fried white rice
Image of Fried white rice

Fried white rice

Item Rating: 66/100

One cup of Fried white rice is around 200 grams and contains approximately 333 calories, 7 grams of protein, 10 grams of fat, and 55 grams of carbohydrates.

Fried White Rice is a delicious and versatile dish, originating from Asian cuisine, particularly popular in Chinese and Thai meals. This savory delight typically features day-old white rice stir-fried with a medley of colorful vegetables like peas, carrots, and bell peppers, often enhanced by soy sauce and fresh green onions. Protein additions like eggs, chicken, or shrimp make it a satisfying meal on its own. While it’s comforting and flavorful, it can be higher in calories and sodium, so consider adding extra veggies for a healthier twist. Enjoy the rich taste and satisfying texture of Fried White Rice today!

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 333
Total Fat 10.2g 0%
Saturated Fat 2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 600mg 0%
Total Carbohydrate 55.4g 0%
Dietary Fiber 1g 0%
Total Sugars 1g
Protein 7g 0%
Vitamin D 0IU 0%
Calcium 20mg 0%
Iron 1.5mg 0%
Potassium 100mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%
Protein: 8.2%
Carbs: 64.9%