One cup of Fried white fish is around 250 grams and contains approximately 500 calories, 62.5 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Fried White Fish is a delightful dish beloved in many cuisines around the world. Tender fillets are coated in a light, crispy batter and fried to a golden perfection, ensuring a satisfying crunch with every bite. Typically made from fresh fish like cod or tilapia, this dish not only pleases the palate but also provides a good source of protein. While delicious, the frying process does add extra calories and fat, so it's best enjoyed in moderation. Serve it with a squeeze of lemon and a side of tartar sauce for a classic experience that brings a taste of coastal dining right to your table.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 75 mg | 5% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
