1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried white fish
Fried White Fish is a crispy, golden dish commonly found in various cuisines, including American, British, and Mediterranean. Typically prepared using mild-flavored fish such as cod, haddock, or tilapia, it's coated in a light batter or seasoned breadcrumbs and fried until crunchy. The batter often contains flour, eggs, and seasonings, while some variations may use spices or herbs for added flavor. This dish is rich in protein, omega-3 fatty acids, and essential nutrients found in fish, supporting heart and brain health. However, frying adds calories and fat, particularly if cooked in oil high in saturated fat, making moderation key for a balanced diet. Pairing it with healthier sides like steamed vegetables or baked potatoes can offset the richness. Fried White Fish embodies comfort and versatility, suitable for casual meals or as part of more elaborate seafood platters.
