Fried wara
One cup of Fried wara is around 250 grams and contains approximately 625 calories, 38 grams of protein, 50 grams of fat, and 25 grams of carbohydrates.
Fried Wara is a delicious West African treat made from seasoned beans, often blended with spices and onions, then shaped into small balls and deep-fried until golden brown. Crunchy on the outside and soft on the inside, these savory snacks are deeply rooted in Nigerian cuisine, offering a burst of flavor with every bite. While they are a tasty indulgence, Fried Wara is also high in protein and fiber, making them a hearty option for a snack or light meal. Enjoy them on their own or paired with a spicy dipping sauce for an unforgettable experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 50g | 0% |
| Saturated Fat 12.5g | 0% |
| Cholesterol 75mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.5g | |
| Protein 37.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 250mg | 0% |
Source of Calories