One cup of Fried wara is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Fried Wara is a delicious West African treat made from seasoned beans, often blended with spices and onions, then shaped into small balls and deep-fried until golden brown. Crunchy on the outside and soft on the inside, these savory snacks are deeply rooted in Nigerian cuisine, offering a burst of flavor with every bite. While they are a tasty indulgence, Fried Wara is also high in protein and fiber, making them a hearty option for a snack or light meal. Enjoy them on their own or paired with a spicy dipping sauce for an unforgettable experience!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
