One cup of Fried walleye is around 236.1 grams and contains approximately 394.2 calories, 29.4 grams of protein, 20.0 grams of fat, and 15.8 grams of carbohydrates.
Fried Walleye is a mouthwatering dish hailing from the freshwater lakes of North America, especially beloved in the Midwest. This delicacy features flaky, firm fillets coated in a crispy golden-brown batter, delivering a satisfying crunch with every bite. Traditionally seasoned with herbs and spices, it offers a delightful blend of flavors. While fried preparation may add some extra calories, Walleye itself is a lean source of protein and packed with omega-3 fatty acids, making it a heart-healthy choice when enjoyed in moderation. Perfectly paired with a side of tartar sauce and a squeeze of lemon, Fried Walleye is not just a meal—it's a culinary experience!
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Nutrition Information
Calories |
394.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.6 mg | 32% | |
| Sodium | 588.5 mg | 25% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 588.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
