Fried vietnamese spring roll

Fried vietnamese spring roll

Appetizer

Item Rating: 68/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

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567.8
calories
18.9
protein
71.0
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 71.0 g 25%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.2%
12.3%
41.5%
Fat: 255 cal (41.5%)
Protein: 75 cal (12.3%)
Carbs: 284 cal (46.2%)

About Fried vietnamese spring roll

Fried Vietnamese Spring Rolls, known as "Chả Giò," are a staple of Vietnamese cuisine and a popular appetizer worldwide. These crispy rolls are typically made by wrapping a mixture of ground pork, shrimp, vermicelli noodles, mushrooms, carrots, and onions in rice paper or wheat wrappers, then deep-frying until golden brown. Originating from Vietnam, they are often served with a side of fresh herbs, lettuce, and a tangy dipping sauce called "Nước Chấm." While they offer protein and carbohydrates, their deep-fried preparation makes them higher in calories and fat compared to fresh spring rolls. Pairing them with vegetables and enjoying them in moderation can help balance their nutritional profile. As a flavorful and satisfying dish, Fried Vietnamese Spring Rolls showcase the vibrant, dynamic flavors of Vietnamese cooking.