One cup of Fried vietnamese spring roll is around 236.7 grams and contains approximately 507.2 calories, 16.9 grams of protein, 21.1 grams of fat, and 63.4 grams of carbohydrates.
Fried Vietnamese Spring Rolls are delightful, crispy appetizers filled with a savory mixture of ground pork, shrimp, vegetables, and vermicelli noodles, all wrapped in delicate rice paper. Originating from Vietnam, these golden bites offer a perfect blend of textures and flavors, often served with fresh herbs and a tangy dipping sauce. While they are deliciously indulgent, fried spring rolls are best enjoyed in moderation, as their crispy exterior comes from the frying process. However, the fresh ingredients filled inside provide a burst of nutrients, making them a tasty yet calorie-conscious choice for any meal or snack.
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Nutrition Information
Calories |
507.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.3 mg | 14% | |
| Sodium | 1268 mg | 55% | |
| Total Carbohydrates | 63.4 g | 23% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.2 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.5 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 422.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
