1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried veggie
Fried Veggies are a crispy and flavorful dish often found in various cuisines, including Asian, Mediterranean, and American comfort food. This dish typically consists of a medley of vegetables such as zucchini, bell peppers, broccoli, carrots, and mushrooms, coated in a light batter or seasoned flour and fried until golden. While frying introduces extra fats and calories, the vegetables themselves provide essential vitamins, minerals, and fiber, supporting digestion and overall health. Often served as an appetizer or side dish, fried veggies offer a satisfying crunch and vibrant flavors. Health-conscious individuals can opt for air-fried or lightly sautéed versions to reduce oil content while maintaining the dish’s appeal. The versatility of fried veggies makes them easy to customize with different spices or dipping sauces, appealing to a wide range of palates. Moderation is key to incorporating them into a balanced diet.
