1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried vegetables
Fried vegetables are a vibrant and flavorful dish found in many global cuisines, including Asian stir-fries, Mediterranean sautés, and Southern tempuras. Typically, a mix of vegetables such as bell peppers, zucchini, carrots, broccoli, and onions are lightly cooked in oil, often with seasonings like garlic, soy sauce, or herbs to enhance their natural flavors. While frying retains the vegetables' vibrant color and texture, it also adds fat and calories, especially when deep-fried. However, when prepared with minimal oil and nutrient-rich vegetables, fried vegetables can offer significant health benefits, including fiber, vitamins, and antioxidants to support digestion, immunity, and overall well-being. Opting for heart-healthy oils like olive or avocado oil can further enhance their nutritional profile. This versatile dish is perfect as a side or main and can be customized to taste with different spices or sauces. Moderation is key to balancing its nutritional value with its indulgent appeal.
