One cup of Fried vegetables is around 237 grams and contains approximately 189.0 calories, 4.7 grams of protein, 11.0 grams of fat, and 24 grams of carbohydrates.
Fried Vegetables are a delicious medley of colorful, crisp vegetables lightly coated in batter and fried to golden perfection. Originating from various cuisines around the world, from Asian stir-fries to southern classics, this dish is both versatile and satisfying. Packed with seasonal veggies like zucchini, bell peppers, and carrots, they offer a delightful crunch and burst of flavor. While frying adds richness, it's important to enjoy in moderation, as the oil can increase calorie content. Luckily, you can also explore air-fried or baked versions for a healthier twist. Indulge in Fried Vegetables for a tasty treat that captures the essence of comfort food!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
