One cup of Fried vegetable sushi is around 238.1 grams and contains approximately 396.8 calories, 7.9 grams of protein, 15.9 grams of fat, and 55.6 grams of carbohydrates.
Fried Vegetable Sushi is a delightful twist on traditional sushi, featuring a medley of crisp, seasonal vegetables like bell peppers, zucchini, and carrots, all encased in perfectly seasoned rice. Originating from Japanese cuisine, this vibrant dish combines the crunch of tempura-style veggies with the ocean’s freshness from nori. While the frying adds a savory crunch, the dish remains vegetarian-friendly and packed with nutrients from the fresh vegetables. Enjoy the satisfying contrast of textures while indulging in a flavorful, healthy option that’s both hearty and guilt-free!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794.0 mg | 34% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
