Fried vegetable sushi

Fried vegetable sushi

Appetizer

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
7.9
protein
63.1
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.5%
8.0%
28.5%
Fat: 113 cal (28.5%)
Protein: 31 cal (8.0%)
Carbs: 252 cal (63.5%)

About Fried vegetable sushi

Fried Vegetable Sushi is a modern twist on a traditional Japanese favorite, blending classic sushi elements with added texture and flavor. This dish typically features a combination of vegetables such as carrots, cucumbers, avocado, and bell peppers, wrapped in seasoned sushi rice and a sheet of nori seaweed. The roll is lightly fried, often in tempura batter, providing a crispy outer layer while preserving the freshness of the ingredients inside. While the vegetables supply essential vitamins, fiber, and antioxidants, the frying process increases calorie and fat content due to the oil used. Fried Vegetable Sushi is a vegetarian option that caters to diverse palates while offering a balance of nutrition and indulgence. Pairing it with low-sodium soy sauce or lighter condiments can help reduce sodium intake. Its roots lie in Japanese cuisine but have been adapted globally to suit modern tastes and innovations.