1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried vegetable rolls
Fried Vegetable Rolls are a popular appetizer originating from East Asian cuisine, typically found in Chinese and Southeast Asian dishes. These crispy rolls are made by wrapping a thin layer of wheat flour pastry around a mix of finely chopped vegetables, such as cabbage, carrots, bean sprouts, and peppers. Some variations may include mushrooms or tofu for added protein. They are then deep-fried until golden and crunchy, creating a satisfying contrast between the crispy exterior and the tender, savory filling. While packed with fiber, vitamins, and antioxidants from the vegetables, the frying process does increase their calorie and fat content. Opting for a baked version or pairing them with lighter dips like soy sauce rather than sweet or creamy ones can make them a healthier choice. A classic example of a delicious treat that can be enjoyed in moderation as part of a balanced diet!
