One cup of Fried vegetable rice is around 236.7 grams and contains approximately 250.5 calories, 5.1 grams of protein, 4.2 grams of fat, and 46.8 grams of carbohydrates.
Fried Vegetable Rice is a vibrant and flavorful dish brimming with colorful vegetables like bell peppers, carrots, and peas, all stir-fried with perfectly cooked rice. Originating from Asian cuisines, this delightful meal often features a hint of soy sauce and sesame oil, enhancing its delicious taste. Packed with fiber and essential vitamins from the fresh vegetables, it’s a wholesome choice for those looking to enjoy a nutritious option. While it can be a bit high in sodium, when prepared with minimal oil, Fried Vegetable Rice is a satisfying and healthy delight that appeals to all ages. Dive into this colorful mix for a burst of flavor and nutrition!
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Nutrition Information
Calories |
250.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 930.3 mg | 40% | |
| Total Carbohydrates | 46.8 g | 17% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.9 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
