1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried vegetable rice
Fried Vegetable Rice is a flavorful and versatile dish rooted in Asian cuisine, popular for its simplicity and adaptability. Made by stir-frying cooked rice with a medley of colorful vegetables like carrots, peas, bell peppers, and green onions, it often includes soy sauce, garlic, and ginger for added depth. Some variations may include protein options such as tofu, egg, or chicken. This dish is nutrient-dense, offering fiber, vitamins, and antioxidants from the vegetables and energy-boosting carbohydrates from the rice. The use of minimal oil and fresh ingredients contributes to its healthiness, though sodium levels may rise depending on the amount of soy sauce used. By choosing brown rice and reducing added sodium, Fried Vegetable Rice can be a wholesome and satisfying meal suitable for various dietary preferences.
