One cup of Fried vegetable is around 236.1 grams and contains approximately 531.2 calories, 7.1 grams of protein, 28.3 grams of fat, and 63.2 grams of carbohydrates.
Fried Vegetable is a delightful dish that features an array of fresh, colorful veggies like zucchini, bell peppers, and carrots, lightly coated in a crisp batter and golden fried to perfection. Rooted in Asian cuisine, it offers a savory crunch that’s hard to resist. While the frying adds flavor, it’s worth noting that this dish can be higher in calories. Nonetheless, the nutritious vegetables pack a healthy punch, providing vitamins and minerals essential for your diet. Enjoy Fried Vegetable as a tasty appetizer or a satisfying side, bringing a burst of flavor and crunch to your table!
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Nutrition Information
Calories |
531.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 63.2 g | 22% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 14.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.2 mg | 8% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 708.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
