1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried vegetable
Fried vegetables are a flavorful dish often found in Asian cuisine and other culinary traditions worldwide. It typically includes a medley of fresh produce like bell peppers, broccoli, carrots, zucchini, and onions, stir-fried in oil and seasoned with spices, sauces, or herbs. This cooking method retains vibrant colors and rich textures while enhancing the natural flavors of the vegetables. While fried vegetables are nutrient-rich, providing vitamins, fiber, and antioxidants, the healthiness of the dish depends on preparation choices. Using healthy oils like olive or avocado and limiting added sugar or salt can make it a more wholesome option. However, excessive frying or heavy use of high-fat oils may increase caloric content. Overall, fried vegetables are a versatile and delicious way to incorporate plant-based foods into your diet while balancing taste and nutrition.
