1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried vegetable fritters
Fried Vegetable Fritters are a crispy, flavorful dish made by combining grated or chopped vegetables like zucchini, carrots, onions, and potatoes with a binding agent such as flour or eggs, often seasoned with spices and herbs. Popular in various cuisines around the world, fritters can be found in South Asian, Mediterranean, and African culinary traditions. While their origins vary, fried vegetable fritters are often celebrated for their versatility and ability to incorporate seasonal produce. Health-wise, they offer vitamins, fiber, and minerals from the vegetables, making them a nutritious choice, especially when packed with nutrient-dense ingredients like leafy greens. However, the deep-frying process can add significant calories and fat, which may be a concern if consumed in large quantities. Baking or air-frying can be healthier alternatives, allowing you to enjoy their delicious crunch with less oil. Perfect as a snack or appetizer, they strike a balance between indulgence and nutrition.
