1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried vegetable chips
Fried Vegetable Chips are a crispy, flavorful snack made by thinly slicing vegetables like sweet potatoes, beets, carrots, zucchini, or kale, then frying them in oil. Originating from various cuisines worldwide as a way to preserve and enjoy fresh produce, these chips are now a popular alternative to traditional potato chips. While they retain some of the natural vitamins, minerals, and fiber found in vegetables, their healthiness depends on the preparation method. Frying adds calories and fat, especially if processed oils are used, and some versions may include added salt or artificial flavors. Opt for varieties with minimal ingredients and lower sodium, or try making them at home by baking or air-frying for a lighter option. Fried Vegetable Chips can be a tasty way to incorporate veggies into your diet but should be consumed in moderation as part of a balanced lifestyle.
