1 serving (100 grams) contains 239 calories, 27.3 grams of protein, 13.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried unbreaded chicken
Fried unbreaded chicken is a simple dish consisting of chicken pieces seasoned and cooked in oil without added breading or batter. Originating from diverse cuisines worldwide, it is often favored for its lower carbohydrate content compared to traditional breaded fried chicken. Popular in American, Asian, and Mediterranean cooking, this preparation highlights the natural flavors of the meat and seasoning. While providing high-quality protein, fried unbreaded chicken can also be rich in essential vitamins and minerals like B6, niacin, and selenium. However, the cooking method impacts its health profile; frying in oil adds calories and fats, particularly if unhealthy oils are used. Opting for heart-healthy oils like olive or avocado oil may improve its nutritional value. Pairing fried unbreaded chicken with fresh vegetables and whole grains creates a balanced, wholesome meal. Moderation is key to enjoying its flavor while maintaining healthy dietary habits.
