Fried ube

Item Rating: 81/100

One cup of Fried ube is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Fried Ube is a delightful Filipino treat made from purple yam, known for its vibrant color and sweet, nutty flavor. Traditionally, this dish is prepared by slicing ube into bite-sized pieces, coating them in a crispy batter, and frying until golden brown. Ube is rich in antioxidants and dietary fiber, making it a healthier option compared to many desserts. While frying adds a satisfying crunch, it can also increase the calorie content, so enjoy these tasty bites in moderation! Whether as a snack or a dessert, Fried Ube is sure to impress with its unique flavor and bright hue.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 23.8095g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 3.7%

Carbs: 55.0%