One cup of Fried turnover is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 35.7 grams of fat, and 83.3 grams of carbohydrates.
Fried Turnover is a delightful pocket of flavor, typically filled with a savory mixture of spiced meat, vegetables, or sweet fruits. Originating from various cuisines around the world, such as Latin American empanadas and Indian samosas, these crispy treats offer a satisfying crunch. While deliciously indulgent, they are often fried, making them a bit on the heavier side. However, you can easily find baked versions or create lighter fillings using fresh ingredients. Enjoy them as a snack or appetizer, and savor the rich traditions they represent!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
