One cup of Fried turkey sausages is around 236.1 grams and contains approximately 416.7 calories, 33.3 grams of protein, 27.8 grams of fat, and 2.8 grams of carbohydrates.
Fried Turkey Sausages are a delicious twist on the classic sausage, made from lean turkey meat, spices, and herbs. Originating from Southern cuisine, these savory links pack a flavorful punch while offering a healthier option compared to traditional pork sausages. With fewer calories and less fat, Fried Turkey Sausages deliver protein without guilt, making them perfect for breakfast or as a satisfying snack. Whether served in a breakfast skillet or as a delicious addition to a hearty sandwich, they combine taste and nutrition, ensuring you can enjoy every bite!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
