1 serving (85 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried turkey sausages
Fried Turkey Sausages are a lean, flavorful alternative to traditional pork sausages, widely embraced in American cuisine and increasingly popular in health-conscious diets. Made from ground turkey seasoned with herbs and spices like sage, black pepper, and garlic, these sausages offer a lower-fat protein option compared to pork or beef varieties. Their mild flavor pairs well with breakfast dishes, grain bowls, or hearty stews. Turkey is naturally rich in essential nutrients like B vitamins and selenium, making these sausages a nutritious choice. However, some pre-packaged versions may contain added sodium or preservatives, so it’s best to check the label or prepare them fresh at home. Fried turkey sausages are typically pan-cooked with minimal oil, further reducing unhealthy fats. While a wholesome addition to balanced meals, moderating portion sizes and pairing them with vegetables or whole grains will ensure a more heart-healthy approach.
