1 serving (100 grams) contains 187 calories, 25.8 grams of protein, 8.2 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
445.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.5 g | 25% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.4 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 23.3 mg | 129% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried turkey liver
Fried turkey liver is a rich and flavorful dish enjoyed in various cuisines, particularly in Southern cooking and Middle Eastern traditions. Prepared by coating turkey liver in seasoned flour and frying it in oil until crispy, the dish is loved for its hearty taste and tender texture. Turkey liver is a nutrient-dense ingredient, packed with essential vitamins such as A, B12, and B6, along with minerals like iron, zinc, and copper. These nutrients support energy production, immune health, and red blood cell formation. However, the frying process can add significant amounts of fat and calories, especially when consumed in larger portions or fried in saturated or trans fats. For a healthier option, consider frying with heart-healthy oils like olive oil or enjoy turkey liver prepared by baking or sautéing instead. This dish is ideal for those seeking a protein-rich meal with bold flavor when enjoyed in moderation.
