1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried turkey ham
Fried Turkey Ham is a savory, lean protein option that combines the smoky flavor of ham with the lighter texture of turkey. Typically made from cured turkey meat, it is seasoned and cut into slices similar to traditional pork-based ham. Originating as a healthier alternative to classic ham, it is popular in American cuisine and is often used in breakfast dishes, sandwiches, and salads. Fried Turkey Ham is lower in fat and calories compared to pork ham, making it a balanced choice for those seeking a heart-healthy option. However, it can contain added sodium and preservatives, depending on the preparation, so moderation is key. Rich in protein and relatively low in cholesterol, it supports muscle repair and overall nutrition while offering a delicious, versatile addition to many meals.
