One cup of Fried tuna is around 240 grams and contains approximately 606 calories, 72 grams of protein, 35.0 grams of fat, and 0 grams of carbohydrates.
Fried Tuna is a delicious dish that brings the flavors of the ocean right to your plate. Sourced from fresh, high-quality tuna, it’s often coated in a light and crispy batter, then fried to perfection for that satisfying crunch. This dish hails from various coastal cuisines, celebrating the simplicity of seafood. Packed with protein and omega-3 fatty acids, Fried Tuna offers heart-healthy benefits, but it's best enjoyed in moderation due to the frying process. Delightful as an appetizer or main course, Fried Tuna is sure to tantalize your taste buds with every bite!
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Nutrition Information
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 151.0 mg | 50% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72 g | 144% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 24 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 1267.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
