1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tuna
Fried tuna is a flavorful dish enjoyed in various cuisines, particularly those influenced by coastal and Asian traditions. It typically consists of fresh tuna fillets seasoned with herbs, spices, and sometimes a marinade, then lightly fried to achieve a crisp outer layer while maintaining its tender interior. Tuna is rich in high-quality protein, omega-3 fatty acids that support heart and brain health, and key vitamins like B12 and D. However, frying can increase calorie and fat content, depending on the oil used. For a healthier version, it’s often fried in minimal oil or alternative methods like air frying are employed. Tuna also contains selenium, which contributes to antioxidant protection. As a dish, it delivers a blend of nutrient density and bold flavors, making it a popular choice for those seeking a balance of indulgence and health-conscious eating.
