1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tulingan
Fried Tulingan, a Filipino dish featuring mackerel scad, is a simple yet flavorful seafood preparation. Typically seasoned with salt and pepper, the fish is pan-fried to a crisp golden brown, creating a rich, savory taste. This dish is widely enjoyed throughout the Philippines, often served with rice and a side of vinegar dipping sauce or fresh vegetables. Mackerel scad is a nutrient-rich fish packed with omega-3 fatty acids, which support heart health and brain function. It is also an excellent source of protein, essential for muscle repair and growth. However, frying the fish can increase its fat content, particularly if excessive oil is used in cooking, potentially impacting calorie count. As a wholesome seafood option, Fried Tulingan balances traditional flavors with nutritional benefits, although pairing it with healthier side dishes can enhance the overall meal’s dietary value.
