One cup of Fried tulingan is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 0 grams of carbohydrates.
Fried Tulingan is a delicious Filipino dish made from mackerel tuna, seasoned with a blend of spices, and deep-fried to golden perfection. This popular seafood delight offers a crispy exterior while preserving the rich, savory flavors of the fish inside. Originating from the coastal regions of the Philippines, Fried Tulingan showcases the nation's love for fresh, coastal cuisine. Packed with protein and omega-3 fatty acids, it supports heart health, although the frying process adds a bit of indulgence. Perfect with steamed rice and a side of vinegar dipping sauce, Fried Tulingan is a must-try for seafood lovers!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 11905.5 mcg | 59527% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
