1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tuaran mee
Fried Tuaran Mee is a beloved noodle dish originating from Tuaran, a town in Sabah, Malaysia. This dish features uniquely springy, handmade egg noodles, often wok-fried with a flavorful combination of light soy sauce, eggs, garlic, and a variety of protein options such as chicken, pork, or seafood. Sometimes, leafy greens like choy sum are added for a nutritional boost. While the smoky "wok hei" aroma is a hallmark of this dish, its healthiness depends on preparation. The noodles and protein provide energy and essential nutrients, while added vegetables offer fiber and vitamins. However, its sodium content can be high due to the sauces, and the use of oil during frying adds calories. Moderation and balance are key when enjoying this comforting Sabah specialty.
