1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried truite
Fried truite, or fried trout, is a popular dish inspired by French cuisine, showcasing the delicate flavors of freshwater trout. The dish typically involves coating the trout in flour or breadcrumbs and seasoning it with herbs, salt, and pepper before pan-frying it in oil or butter until golden and crispy. Trout is an excellent source of lean protein, omega-3 fatty acids, and essential vitamins like B12, making it a nutrient-rich option that supports heart health and brain function. However, frying the trout can increase its fat and calorie content, especially if cooked in excess oil or butter. Pairing fried truite with steamed vegetables or a light salad can balance its nutritional profile. While a delightful choice for special occasions, moderating serving size and cooking oil type can help maintain its healthy aspects for regular consumption.
