1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried trigger fish
Fried Trigger Fish is a savory seafood dish often featured in coastal and tropical cuisines, particularly in regions like the Caribbean and Southeast Asia. This dish typically consists of tender trigger fish fillets coated in seasoned flour or breadcrumbs, then deep-fried to a golden crisp. The mild, slightly sweet flavor of trigger fish pairs well with zesty marinades or dipping sauces. While rich in protein, omega-3 fatty acids, and essential nutrients like selenium and vitamin B12, this preparation method adds calories and fat due to frying in oil. To balance its nutritional profile, it can be served alongside fresh vegetables or paired with a lighter cooking method, like grilling or baking. Perfect for seafood lovers craving a crunchy bite, Fried Trigger Fish offers a delightful fusion of flavor and texture.
