One cup of Fried trigger fish is around 237 grams and contains approximately 591 calories, 47.0 grams of protein, 35.0 grams of fat, and 24 grams of carbohydrates.
Fried Trigger Fish is a mouthwatering delicacy originating from tropical waters, renowned for its firm texture and mild flavor. This dish features fresh trigger fish, lightly coated in a seasoned batter and fried to golden perfection, offering a satisfying crunch with every bite. While the frying adds a rich taste, it also means moderation is key for a healthy diet. Packed with protein and omega-3 fatty acids, this delectable fish provides essential nutrients. Serve it with a zesty dipping sauce or alongside a fresh salad for a delightful balance of flavors and nutrition.
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166 mg | 55% | |
| Sodium | 946 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
