One cup of Fried tortillas is around 128 grams and contains approximately 400 calories, 6 grams of protein, 22 grams of fat, and 44 grams of carbohydrates.
Fried Tortillas are a delightful staple of Mexican cuisine, made from simple ingredients like masa harina, water, and a pinch of salt. These golden, crispy discs can be enjoyed on their own or served as a base for various dishes. While they deliver that irresistible crunch and rich flavor, it's important to note that frying adds extra calories and fat. However, when enjoyed in moderation, Fried Tortillas can be a tasty way to elevate your meals, from tacos to nachos or simply as a satisfying snack. Indulge in their deliciousness while savoring a piece of culinary tradition!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22 g | 28% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
