1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tortilla bread
Fried tortilla bread is a delicious and popular staple in various cuisines, especially Mexican and Tex-Mex cooking. Made from simple ingredients like corn or wheat flour, water, and salt, tortillas are soft flatbreads that are often fried to create a crispy, golden texture. Frying caramelizes the tortilla's surface, enhancing its flavor and making it an irresistible base for dishes like tostadas or chimichangas. While frying adds rich flavor, it also increases the tortilla's calorie and fat content due to oil absorption. Fried tortilla bread provides carbohydrates for energy, and corn-based versions can offer dietary fiber and essential minerals like magnesium. However, moderation is key, as excessive consumption can contribute to high fat intake. For a healthier alternative, baking or lightly pan-frying with minimal oil can reduce calories while preserving much of the crunch and taste.
