1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tortilla bowl
The Fried Tortilla Bowl is a crispy, golden vessel often used in Mexican and Tex-Mex cuisine to hold salads, taco fillings, or other flavorful ingredients. Made by deep-frying a flour or corn tortilla until it hardens into a bowl shape, it offers a satisfying crunch and a unique way to enjoy classic dishes. While its fried preparation makes it rich in flavor and texture, it also increases calorie and fat content. For a healthier twist, consider a baked version, which retains the shape and crunch with less oil. Filled with lean protein, fresh vegetables, and wholesome toppings, the bowl can become a balanced meal. However, topping choices like cheese, sour cream, or fried meats can quickly add extra fat and calories. When enjoyed in moderation and paired with nutrient-rich fillings, the Fried Tortilla Bowl offers a flavorful and versatile way to experience Mexican-inspired cuisine.
