1 serving (100 grams) contains 90 calories, 1.0 grams of protein, 6.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tomato
Fried tomatoes are a delicious dish often associated with Southern American cuisine but enjoyed worldwide in various forms. Made by slicing firm, unripe green tomatoes, they are typically coated in a mixture of cornmeal or breadcrumbs and spices, then pan-fried until golden and crispy. This preparation adds a delightful crunch to their naturally tangy flavor. Tomatoes are rich in vitamins A and C, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation. However, frying can increase the dish's calorie and fat content due to added oil, so portion control is key. Opting for healthier oils, like olive oil, or experimenting with air-frying can reduce the dish's fat content. Fried tomatoes offer a satisfying combination of crispiness and tanginess, making them a beloved comfort food with potential nutritional benefits when enjoyed in moderation.
