One cup of Fried tomato curry is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Fried Tomato Curry is a vibrant dish hailing from South Asian cuisine, known for its rich flavors and aromatic spices. Made with ripe tomatoes sautéed to perfection, it often includes onions, garlic, and a blend of spices like cumin, coriander, and turmeric. This curry bursts with a tangy zest that pairs beautifully with rice or bread. Packed with vitamins from the tomatoes, it boasts antioxidants that contribute to heart health. While it can be rich in oil depending on preparation, you can easily lighten it up by using less or opting for healthier cooking methods. Enjoy this delectable vegetarian delight that’s both comforting and nourishing!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
