1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tomato curry
Fried Tomato Curry is a flavorful dish originating from South Asian cuisine that highlights the robust taste of ripe tomatoes paired with aromatic spices. This curry typically includes sautéed onions, garlic, ginger, turmeric, cumin, coriander, and chili powder, giving it a vibrant flavor profile and a bright orange-red hue. Freshly chopped tomatoes are fried until they release their juices, creating a rich, tangy base. Additional ingredients may include green chilies, fresh cilantro, or a dash of cream for added texture and depth. Tomatoes, as the primary ingredient, are rich in antioxidants like lycopene and vitamin C, promoting heart health and boosting immunity. The use of spices adds anti-inflammatory properties. However, frying in oil and the potential addition of cream can increase saturated fat and calorie content. Enjoy Fried Tomato Curry as a nutrient-dense option when balanced with whole grains like rice or flatbread and mindful portion sizes.
