One cup of Fried togue lumpia is around 238.1 grams and contains approximately 357.1 calories, 9.5 grams of protein, 16.7 grams of fat, and 47.6 grams of carbohydrates.
Fried Togue Lumpia is a delicious Filipino spring roll filled with tender mung bean sprouts, crunchy vegetables, and savory seasonings. Wrapped in a thin, crispy shell and deep-fried to golden perfection, these bite-sized delights offer a satisfying crunch with every bite. Originating from the vibrant streets of the Philippines, they are often enjoyed as a snack or appetizer. Packed with fiber and essential nutrients from the fresh veggies, Fried Togue Lumpia provides a tasty way to enjoy wholesome ingredients, though the frying gives them a richer flavor that's hard to resist. Indulge in a classic taste of Filipino cuisine with this scrumptious treat!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
