1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried togue lumpia
Fried Togue Lumpia is a popular dish in Filipino cuisine, known for its crispy texture and savory taste. This spring roll variation features a filling made primarily of togue, or mung bean sprouts, often mixed with other vegetables such as carrots, onions, and green beans. Occasionally, minced meat or tofu is added for extra protein. Wrapped in thin layers of lumpia wrapper, it is deep-fried to golden perfection, offering a satisfying crunch. Rich in fiber, vitamins, and minerals from the vegetable filling, Fried Togue Lumpia provides a modest contribution to daily nutrient intake. Mung bean sprouts are particularly low in calories and high in antioxidants, making them a beneficial addition. However, the deep-fried preparation increases fat and calorie content, so moderation is key for a balanced diet. Pair it with a vinegar-based dipping sauce for enhanced flavor without adding unnecessary sugar or sodium.
