Fried tofu with vegetables
One cup of Fried tofu with vegetables is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.
Fried Tofu With Vegetables is a delightful stir-fry that beautifully combines crispy, golden tofu with a vibrant mix of fresh vegetables like bell peppers, broccoli, and snow peas. Originating from Asian cuisine, this dish is both comforting and nutritious. Tofu is a fantastic source of plant-based protein and contains essential amino acids, while the colorful veggies offer a wealth of vitamins and minerals. Lightly seasoned with soy sauce, garlic, and ginger, this dish is not only flavorful but also low in calories, making it a healthy option for any meal. Enjoy it over rice or noodles for a complete, satisfying experience!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories