1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu with vegetables
Fried Tofu with Vegetables is a versatile dish inspired by Asian cuisine, combining crispy tofu cubes with a vibrant mix of sautéed vegetables like bell peppers, broccoli, carrots, and snap peas. The tofu is lightly fried to create a golden exterior while retaining its soft interior, and it's often seasoned with soy sauce, ginger, garlic, or sesame oil for added flavor. Packed with plant-based protein from the tofu and fiber, vitamins, and antioxidants from the vegetables, this dish is a nutritious option for vegetarians and vegans alike. While frying adds a delicious crunch, it can increase calorie and fat content, so opting for baking or pan-frying with minimal oil is a healthier alternative. Pairing it with brown rice or quinoa boosts its whole-grain content, making it a well-rounded meal that’s as satisfying as it is nourishing.
