One cup of Fried tofu with vegetables is around 235.9 grams and contains approximately 198.9 calories, 5.4 grams of protein, 10.9 grams of fat, and 22.8 grams of carbohydrates.
Fried Tofu With Vegetables is a delightful stir-fry that beautifully combines crispy, golden tofu with a vibrant mix of fresh vegetables like bell peppers, broccoli, and snow peas. Originating from Asian cuisine, this dish is both comforting and nutritious. Tofu is a fantastic source of plant-based protein and contains essential amino acids, while the colorful veggies offer a wealth of vitamins and minerals. Lightly seasoned with soy sauce, garlic, and ginger, this dish is not only flavorful but also low in calories, making it a healthy option for any meal. Enjoy it over rice or noodles for a complete, satisfying experience!
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Nutrition Information
Calories |
198.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.5 mg | 30% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 357.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
