1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu with shrimp paste and pork
Fried Tofu with Shrimp Paste and Pork is a flavorful dish rooted in Southeast Asian cuisine, blending bold, umami-rich flavors with hearty ingredients. The dish features golden-brown tofu, which is pan-fried to create a crispy outer layer while retaining its soft interior. It is topped or combined with a savory mixture of minced pork and shrimp paste, often sautéed with garlic, shallots, and chili to enhance its robust taste. While tofu offers a healthy source of plant-based protein and contains essential nutrients like iron and calcium, the addition of pork and shrimp paste increases the dish’s protein content but also raises its levels of sodium and saturated fats. The deep-frying process may contribute additional calories. Pairing this dish with vegetables or serving it with steamed rice can help balance its richness while making it a more well-rounded meal.
