1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried tofu with sauce
Fried Tofu with Sauce is a flavorful dish originating from East Asian cuisine, particularly popular in Chinese, Japanese, and Vietnamese recipes. This dish features tofu cubes, lightly fried until crisp, paired with a savory sauce often made from soy sauce, garlic, ginger, and a touch of sugar or chili for balance. Tofu, being a plant-based protein, is rich in essential amino acids, iron, and calcium while remaining low in saturated fat. The frying process, however, adds calories and may increase fat content depending on the oil used. The accompanying sauce adds bold flavors but may contribute sodium, so moderation is key for those monitoring salt intake. Fried Tofu with Sauce is versatile, suitable for vegetarians and vegans, and can also be customized with added vegetables for extra nutrients, making it a popular and nutritious choice for health-conscious eaters seeking a protein-packed meal with a satisfying crunch.
