One cup of Fried tofu with sauce is around 236.3 grams and contains approximately 419.8 calories, 17.6 grams of protein, 14.3 grams of fat, and 57.1 grams of carbohydrates.
Fried Tofu With Sauce is a delightful dish originating from Asian cuisine, featuring crispy golden tofu cubes tossed in a savory, mouthwatering sauce. Made from high-protein soybeans, tofu is an excellent source of plant-based protein, making this dish a healthy choice for vegetarians and meat-lovers alike. The sauce strikes a perfect balance of sweet, tangy, and spicy flavors, often enriched with garlic and ginger for an extra kick. Pair it with steamed rice and vegetables for a nutritious meal that's both satisfying and packed with flavor. Enjoy this guilt-free comfort food that’s as versatile as it is delicious!
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Nutrition Information
Calories |
419.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 829.7 mg | 36% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 336.3 mg | 25% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 309.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
