Fried tofu with flour filled with vermicelli

Fried tofu with flour filled with vermicelli

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)

About Fried tofu with flour filled with vermicelli

Fried Tofu with Flour Filled with Vermicelli is a delightful appetizer or entrée commonly found in Southeast Asian cuisine. This dish features silky tofu pockets, lightly coated in flour and fried to golden perfection, stuffed with tender vermicelli noodles and occasionally mixed with vegetables, herbs, or spices for added flavor. The tofu provides a plant-based source of protein, while the vermicelli noodles deliver quick energy from carbohydrates. When fried, the dish gains a satisfying crisp texture but increases in fat due to oil absorption, making moderate consumption advisable. The inclusion of herbs and vegetables may enhance its nutritional profile with vitamins and fiber. Originating from Asian culinary traditions, it showcases rich textures and contrasts within a single bite. Perfect for sharing, this dish balances indulgence with wholesome ingredients, appealing to those with an interest in diverse, flavorful food options.