One cup of Fried tofu with flour filled with vermicelli is around 200 grams and contains approximately 400 calories, 15 grams of protein, 15 grams of fat, and 70 grams of carbohydrates.
Fried Tofu With Flour Filled With Vermicelli is a delightful dish rooted in Southeast Asian cuisine. It features crispy, golden-brown tofu, perfectly complemented by a delicate flour wrapper, stuffed with savory vermicelli noodles, and fresh vegetables. This combination offers a satisfying texture and a burst of flavor in every bite. Not only is it a great source of plant-based protein from the tofu, but it also packs in fiber from the noodles. While it’s deliciously indulgent, the frying process adds extra calories, so enjoy it as an occasional treat in a balanced diet!
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
